Our Team

The strength of our team is collaboration, connection and complementary skill sets.  We share a purpose and passion for improving mental health and wellness for all. 


We are a trio of mental health professionals, who are dedicated to supporting others in their process of healing anxiety, depression, grief and trauma using 

creative, experiential and clinical approaches. 

Amanda and Kara are graduates of the Master of Arts in Counselling Psychology, are registered through the College of Registered Psychotherapists of Ontario and members of the Canadian Counselling and Psychotherapy Association.  Michelle is a Registered Social Services Worker with the Ontario College of Social Workers and Social Services Workers.

We enhance our professional training with decades of lived experience.

Amanda Wilson


Registered Psychotherapist (Qualifying)

"Shortly after I began my career as a paramedic, I realized that my mental health had to be my priority.  In the process of helping myself and others, my passion for mental health ignited a desire to become a psychotherapist."     

Kara Pierson


Registered Psychotherapist (Qualifying)


‘’As a humanitarian professional, I saw emotional suffering close up. I also experienced how my own (and colleagues’) resilience was tested everyday; often in toxic work environments. By processing my humanitarian experiences and doing my own healing, I have become the psychotherapist I am today.''

Michelle James


Office Coordinator 

and Group Facilitator

"Working in mental health is a personal passion of mine and why I became a Social Services worker.  As an individual living successfully with a mental illness, I understand first-hand the trials and tribulations that come with managing our mental health and well being."